Wish for a Year in Peace

Happy New Year, Everyone!
Thank you to all who expressed an interest in joining me in Reiki practice this morning. If you are interested in knowing how the energy manifested itself when it rested on you this morning, I would be happy to share that with you privately by email. I hope each of you finds the peace and strength in your selves to face the challenges that await us all in the new year, and the gladness of heart and gratitude to recognize and treasure each blessing that will also come. With Love to:
Flore & Fumiko, Gladys & Steve, Stephanie & Olga, Vic & Angie & Masato, Pat & Jen & Niko & Kenji, Barbara & Peter & Daniel & Andrew, Tra & Jeff & Chris & Rasta, Kendra & Jeff, Darlene & PJ & Ron, Kathy & Ron, Ruth & Ernest, Rob & Jo, Ian & Amy & Aiden, Amanda & Cody, Sara & Beth, Brandon & Cheryl, Rumi & Reiko & Neil, Joyce & James & Elizabeth & William, Shizue, Sandra & Joe & Joey & John & Garrett, the Cruz Family, Sophie & Seth & Andrew, Pamela & Nkosi & Ziyeem & Imaniye, Paula & Andreas, Ken & Jen & Louie & Izzy, Malinda & Craig & Alysa, Rudi & Hildegarde & Mattias & Bianca & Lukas, Manisha & Medha & Divyesh & Francie, Kat & Satoshi, Angela N, Rowena & Dario, Barb, Bee & Jai, Corrianne, Chuck & Anita & Anna, and Susan....

This morning’s dawn...
Happy Christmas
Gram's Recipe Box: Molasses Crinkles
This year especially most of our gifts for family and friends is going to come from the kitchen — economize, economize! Some recipes are perennial favorites, and are stored in a folder cleverly labelled “Holiday Recipes” in my filing cabinet (yes, they’re actually on paper!). Others are new, or as this year, newly-found old favorites.

An example of the latter are these Molasses Cookies, which came from a recipe I got from T’s grandmother over Thanksgiving weekend. Actually, Grandma Steff lent me one of her recipe boxes so I could scan in all her recipes! If you’ve followed this site at all, you know this was a gift of gold as far as I’m concerned. I couldn’t wait to try something from her collection, and the molasses cookies are the first. I borrowed the idea of adding raw, or turbinado, sugar to the tops from other molasses cookie recipes — it adds a little holiday sparkle.
Tomorrow is Grandma Stephanie’s birthday, so we’ll have to send her some of these to help her celebrate her day.
This platter of Molasses Crinkles, Dark Chocolate Biscotti, Pecan Crescents and Almond-Anise Biscotti is going to join the party at Food Blogga’s “Eat Christmas Cookies” event. She’s accepting entries until the 21st, but there are already a wealth of recipes with photos on the site if you need some inspiration for this weekend’s blast of holiday baking. And if that’s not enough to get you going, all cookie lovers who submit an entry are eligible to win a cookie field guide. A party with door prizes — how can you pass up an invitation like that?!

GRAM’S GINGER MOLASSES COOKIES
(In Gram’s files, these are labelled “Christmas Cookies”)
Makes 4-6 dozen cookies, depending on size
Dough requires chilling for 2 or more hours before baking
1 cup shortening (used butter)
1 cup sugar (used raw sugar)
1 cup molasses (used blackstrap)
1 egg, beaten
1 tsp. baking soda dissolved in 1/2 cup hot water
5 cups flour
1 tsp salt
1/2 tsp cloves
1 tsp nutmeg
1 tsp cinnamon
1 tsp ground ginger
Cream shortening, then add sugar gradually, then molasses and beaten egg. Add dissolved baking soda to mixture.
Sift together flour, salt and spices. Add to creamed mixture and blend thoroughly. Chill in refrigerator for at least 2 hours.
Preheat oven to 350F.
Here is where I diverge from Gram’s directions. She rolls out the dough and cuts out shapes. I made 1” balls, laid them on an ungreased cookie sheet, flattened them with the bottom of a drinking glass, and sprinkled raw sugar on top. Some recipes say to dip the balls in sugar then flatten with a glass, but I discovered after the first batch that the sugar crystals flatten out too much and don’t look as attractive.
If making cut-outs, Gram recommends baking for 8-10 minutes. For the thicker cookie crinkles, bake for 13-15 minutes.
Cool on sheet for a moment, then remove to wire racks to cool completely.

These are equally great with your morning coffee, Glühwein, or with a warm apple cider.
Happy Baking!
Reiki ... Re-Gifted?
Last year at this time I offered to any and all who visit this site the gift of Reiki healing at the start of the new year. The idea was to give us all a chance to start the year with a hope for peace and healing for ourselves and for this fragile world we all share. On the one hand, it’s hard to believe that the year is now almost ended. On the other, so much has happened and changed in our world — and so quickly — that both anxiety and hope seem to vie for pole position in our hearts. (Or is that just me?)
Is it considered “re-gifting” if you give the same gift you gave the year before? Well, even if it is, recycling is supposed to be trendy this year — so whether you consider this “Reiki Re-gifted” or “Reiki Redux,” I hope you will accept another gift for Reiki healing on New Year’s Eve. For me, this is an exercise in gratitude for the many blessings both bitter and sweet that have visited our family this year.
If you would like to join in, please leave the following information in the Conversation/Comment section below:
1. Your first and last name (Only your first name will appear in the comment)
2. Where you will be on December 31, 2008, at 0900 GMT/UTC (0400, Eastern Standard Time) — if you will be vacationing or visiting somewhere other than your hometown at that hour, that’s what I need to send your gift to the right place!

What is Reiki?
In short, Reiki is a form of energy healing developed in Japan. “Rei” (pronounced RAY) means “universal.” “Ki” (pronounced KEE) is the same as the Chinese “Qi” (CHEE), which means “life energy or life force.” Reiki allows the movement of healing energy to situations and persons in need of it. Simple as that. Reiki practitioners who have been initiated into the first degree will do healing with persons they are in direct contact with. Second degree practitioners can practice Reiki at a distance.What does Reiki feel like?
People I’ve worked with describe it as a warm heat that is very relaxing. That is usually how I experience it, too, when I receive Reiki, but I have also felt cool pulsating waves from certain Reiki practitioners. Some people will not feel a physical sensation like heat, but may experience a sense of well-being and lightness in their mood; others, a lessening of their physical complaint (an asthmatic person described feeling a puff of air filling her lungs).What do you have to do?
Nothing, really, except to keep your heart open to the possibilities that will present themselves to forgive yourself or those around you, or to extend a blatant act of kindness to a stranger. Oh, and smile. Smile in the mirror. Then carry your smile out the door.Happy Holidays to Every One! And peace to All in the New Year...
"Rim of Fire" Paella

Anyone who has lived on the West Coast of the Americas, the eastern shores of Asia and Australia/New Zealand, Indonesia, and Guam will know the term “Rim of Fire” to describe the chain of volcanoes that bubble beneath the surface of the Pacific Ocean’s edges. This subterranean activity sometimes finds its way to the surface in places like Kilauea on Hawaii Island, Ubinas in Peru, Mt. St. Helens on the U.S. West Coast, and Pinatubo in the Philippines. Other times its power is more felt than seen, except in its aftermath, as in the frequent earthquakes that trouble all areas of the Pacific.
This dish was designed to “shake up” the palate and imagination with a Pacific take on an Iberian classic, the lovely paella. In our version, carnaroli — an Italian rice variety used for risotto — is simmered with a saffron sofrito spiked with sake, then studded with Manila clams, Hawaiian-style Portuguese sausage, Kauai shrimp, and edamame for Pacific flair. If we had had abalone from the Big Island, we would have put those in too! Red and yellow pepper strips add color and sweetness, and a squeeze of tangy calamansi at the end brings this dish firmly into the Pacific rim. This was made early last summer when we were still on Oahu and all these wonderful ingredients were still our “local.”
Now the challenge will be to make a new local version with foods from this corner of the world.

“RIM OF FIRE” PAELLA
Serves 4 persons
1/2 of one Hawaiian Portuguese sausage
1 TBL+ 2 TBL + 1 TBL olive oil
1 Cornish game hen, cut into serving pieces
sea salt and ground black pepper
6-8 cups vegetable or chicken broth (amount will depend on type of rice used, carnaroli will need more liquid)
1 small onion, diced
2 cloves garlic, minced
1/2 cup seeded, diced tomato (about 1 large tomato)
small handful fresh cilantro sprigs, washed, dried and minced
pinch of saffron, soaked in warm water
1/2 lb. carnaroli or arborio rice
1/2 cup (120 ml) Japanese sake or Okinawan awamori
1 lb. (455g) Manila clams, scrubbed and cleaned
1/2 lb. (225g) sweet Kauai shrimp, peeled and deveined
1/2 red bell pepper, seeds removed and cut into thin strips
1 cup (150g) shelled edamame (fresh green soy beans)
Calamansi limes, for garnish and seasoning
Cut sausage lengthwise, then crosswise in 1/2 inch pieces to form half-moons. Season game hen pieces well with sea salt and ground black pepper.
Pre-heat oven to 350F/180C.
Heat broth in saucepan to boiling, then reduce to simmer and keep at simmer near paella pan. Have a ladle ready nearby too.
Note: It’s important to add hot broth to the rice as you cook, so I usually have more liquid than I anticipate I might need. Adding cold or cool liquid to the rice will cool the rice and the pan and the liquid will not absorb properly into the rice grains.
Heat paella pan, or other shallow wide pan, over medium heat, add 1 TBL olive oil, and gently fry sausage pieces until browned and cooked through, about 3-4 minutes each side. Remove all pieces to paper towel and set aside.
In same pan (without washing), brown all pieces of the game hen, and remove to oiled oven-safe pan. Cover and put in pre-warmed oven.
Still using the same pan, add 2 TBL olive oil and onions. Cook until onion just start to turn transparent, about 4-5 minutes, then add garlic, cilantro and tomatoes. Cook until tomatoes start to turn a darker red color, another 3-4 minutes. Move ingredients to the sides of the pan, and add last TBL oil to the center, then rice. Stir to coat rice evenly in oil and sofrito (the onion-tomato mixture). Increase heat to medium high, and continue to stir and toast the rice for another 3-5 minutes, or until the rice begins to crackle and pop.
Just before the rice threatens to singe, pour the sake over the rice and stir through. You will hear a hiss of steam, which risotto guru Valentina Harris, author of “Risotto! Risotto!” calls il sospiro, the sigh. Allow the rice grains to fully absorb the wine, stirring constantly, before adding a ladle of hot broth. Continue stirring until the liquid is again absorbed, then add another ladle. This method of allowing one ladle of broth to be fully absorbed before the next is added, allows the rice grains to swell slowly and cook properly, and helps to avoid the dreaded “uncooked kernel” that can haunt rushed risotti.
Continue adding broth one ladle at a time, until rice grains start to look shiny and to stick together. Add the saffron and another ladle of broth, then turn heat down to medium, and add pepper strips and edamame to rice, and stir through. Add another ladle of broth if rice has absorbed most of the liquid, then add clams, cooked sausage and game hen pieces, another ladle of broth, and stir, then cover and allow to steam for 5 minutes. Add another one or two ladles of broth (depending on whether you prefer a dry or soupy texture), then shrimp, and cover again for another 5 minutes. Keep covered and remove from heat.
Serve in shallow bowls or plates, garnish with calamansi to keep with the Pacific theme. A New Zealand or Australian sauvignon blanc is the perfect wine for this meal. Enjoy!

More using Kauai’s unique sweet shrimp: Spicy Seafood Stew w/Kauai Shrimp & Hawaii Abalone and Creamy Ewa Sweet Corn Soup with Kauai Shrimp
Glühwein


Glühwein is both light-bodied and lightly spiced, which makes it eminently drinkable by the mugful as one wanders outdoors through the colorful stalls and festive displays of the markets. And when you're at a Christmas market, you will want to drink Glühwein by the mugful, not only because it's delicious, but also because it's winter in Germany and it's darn cold wandering through those markets!

It is the lightness in both body and spice that distinguishes Glühwein from other mulled wines I've tried, and it's this same quality that made me such a fan. Unlike many other mulled wine recipes which are 100% wine, sweetened and spiced, Glühwein can be one-third to one-half water. This is what makes Glühwein both quaffable in large sips to keep warm, and quaffable without getting too tipsy throughout the long winter day and night as one revels in the festive spirit of the Christmas market. The amounts of each spice used in Glühwein are also generally less than in other mulled wines, so the finished drink is as easy on the palate as it is on the liver.
There is something that seems just plain wrong about drinking Glühwein indoors. I can't remember ever seeing anyone drinking Glühwein inside a restaurant in Germany, although it might be on the menu. Having said all that, once it turned really cold here, we longed for a friendly mug of Glühwein to chase away the chill, even if we were drinking it at home. At least it was still cool in the house, unlike last winter when we made a batch of Glühwein in Hawaii! (Now that was just wrong, and we couldn't really enjoy our drink when it was still 70F outside!)
When making Glühwein, choose a cheap dry jug wine, such as a California Burgundy. No need for a pricey bottle here — not only are you going to add fruit and spices, but you're going to cut it with water, too. If you want to make this for a party, prepare the Base in triple or quadruple quantities, and divide the Base accordingly (into 3 or 4 batches). Then make each batch of

You can fortify and personalize your Glühwein by adding shots of your favorite liquor or liqueur to your mug. My favorite addition is amaretto, a combination that is sold as "Heisse Liebe" (Hot Love) at the Heidelberg Christmas market (seen here) where I first tried it. Even if we only have our memories of Germany's Christkindlmärkte now, at least we can still make a hot mug of Glühwein to keep us warm.
Now if only I could figure out where my Zimtwaffeleisen is ...
GLüHWEIN

BASE:
500 ml/ 2 cups water
one orange, washed well, and sliced crosswise
Peel from one lemon
1 stick of cinnamon
3 whole cloves
3 tablespoons of raw sugar (only 2 TBL of regular sugar)
3-4 whole green cardamom pods
8-10 whole coriander seeds
1 vanilla bean
Note: If you can only find decorticated ground cardamom (inner seeds removed from the pod and ground) at the supermarket, put about 1/4 tsp. together with the cloves and coriander seeds, in a tea ball or tie them up in a coffee filter, and boil with the other spices and fruits. Remove bag after wine has been added and warmed through.
1 bottle (750ml) dry red wine
Rum, brandy, amaretto, or other liqueur, if desired
Bring water to boil. Add orange slices, lemon peel, cinnamon, cloves, sugar, cardamom, coriander and vanilla bean. Return to boil, then turn heat down to medium high and cook for 25 minutes.
The base can be prepared in advance, or in large quantities and kept refrigerated until needed. Re-heat Glühwein Base to boiling before adding wine.
Add bottle of wine and turn heat down to simmer – DO NOT BOIL. Keep at simmer for 15 minutes.
Pour into mugs, being careful not to pour in any of the whole spices. Add shots of rum, brandy, vodka, amaretto, hazelnut liqueur or sambuco as desired. Enjoy with spice cookies, such as Spekulaatis, Pfeffernusse, Molasses Crinkles, or Zimtwaffeln. Zum Wohl!

Healthy Oceans, Healthy Choices: Kabocha Salmon Patties
If you have 7-1/2 minutes to spare today, pour yourself a cup of tea or coffee while you check out this video from Oceana, a global non-profit organization committed to healthy oceans and sustainable fishing. It’s about the mercury lurking in some of our seafood and some of the warning signs of mercury poisoning we may be feeling in ourselves or seeing in our loved ones without realizing what they mean. Fatigued? Problems concentrating? It may not just be stress.
The point here is not to scare you off from seafood and fish — it’s important to include these in your diet on a regular basis. It’s equally important, though, to know what types of fish may pose a hazard to you or your family.
Last spring, we highlighted the convenience of the Monterey Bay Aquarium’s Seafood Watch fish guides. These guides are tailored for each distinct region in the U.S., so we recently ordered the guides for our new area. (Guides are also available for other countries in Europe and Asia, see earlier post for more information) If you have a mobile phone, you can save a tree and download the guides directly to your phone! The Seafood Watch guides provide at-a-glance, easy-to-decipher information about which species are farmed or fished in a sustainable manner (green is good, yellow is acceptable, red is bad), and which ones are known to have high levels of mercury (flagged).
Now we’d like to point you to another useful resource, Oceana’s “Green List” of national supermarket and warehouse chains that provide the FDA Advisory on mercury contamination at their fish counter. The stores on the List (including Shoppers, Safeway, Costco, Harris Teeter and Trader Joe’s here in the DC metro area) voluntarily post the FDA Advisory at their fish counters and canned seafood aisles (called point-of-sale advisories) to remind consumers which fish may be at risk for mercury contamination, and what the safe limits are for consuming some at-risk fish.
Why is this important? Because it provides a reminder for you and all shoppers that some varieties of fish (including swordfish, tuna, king mackerel and tilefish) are known to have high levels of mercury in their flesh, and that people at-risk (including children, older people, pregnant women) should limit how much they eat of these varieties, or avoid them. But that leaves many other wonderful fish varieties to choose from! The point of sale advisories help you as a consumer so you don’t have to struggle to remember which varieties are at-risk when you’re standing in the grocery.
Is the grocery chain where you shop on the Green List? Find out by following this link, which will also show you the Red List (which includes Giant and Super Fresh in our area) that do NOT post the Advisory.
Another cool tool on the Oceana website is an interactive grocery store map that allows you to input your area code, and click “Find My Grocer!” — a Google Map pops open with color-coded points showing you all the Green List and Red List grocery stores in your area. If you click on the colored point, the name and address of the store will appear. Finding your closest Green List grocer is just a click away!
Note to Hawaii consumers, the Oceana Lists only include national chains. The Hawaiian Islands have unique grocery store chains that are not on these lists. I used to check the seafood counters at Don Quijote, Star Market and Foodland on Oahu regularly and found no FDA advisories and only sporadic country of origin notices. Both Monterey Bay Aquarium and Oceana have campaigns that allow you to bring your concerns to the store management’s attention. Join the MBA’s campaign on labelling fish and seafood with country of origin and/or Oceana’s campaign on the FDA warning about mercury at the point of sale.


Following recommendations from both MBA and Oceana, we see that Alaskan wild salmon remain one of the best fish choices for the table. Both the fresh filets and canned varieties have healthy amounts of omega-3 fatty acids that reduce blood pressure and cholesterol and are fished in commercially sustainable ways.
Salmon patties made with canned Alaskan salmon and mashed potatoes are a delicious and economical way to eat healthy and stretch your budget dollar, too. The basic recipe is made with leftover mashed potatoes, but if you let your imagination roam, other interesting alternatives will come to mind. How about mashed tofu, if you want to cut down on the carbohydrates in your meal? Or sweet potatoes or yams, instead of russets? We especially like the sweet potato substitution with spicy notes like curry powder, garam masala, or jerk spices.

Here’s one version we did over the summer with leftover roasted kabocha and wasabi peas, and served with wasabi cocktail sauce. The crunchy peas add some texture to an otherwise very uniform patty, but the wasabi flavor was very mild — hence the need for the extra spicy cocktail sauce! Use fresh or frozen peas when wasabi peas are not available — they’ll add color and extra nutrition, if not texture.
Substitute any roasted or cooked hard squash in season for the kabocha: buttercup, butternut, Hubbard, blue and acorn are all in season now! Even pumpkin would be a nice medium for salmon patties.
*Note: Wasabi peas are a Japanese snack food of fried or freeze-dried green peas coated with crunchy wasabi-flavored rice flour. Look for them in Asian groceries and Trader Joe’s.
KABOCHA SALMON PATTY with WASABI PEAS
2 cups (360g) mashed roasted kabocha
1/2 medium onion, minced (optional)
1 large egg, beaten
sea salt and ground black pepper
1 small can (7.5 oz, 215g) Alaskan red salmon, drained and mashed
1 cup (120g) wasabi peas
1 quantity Wasabi Cocktail Sauce (below)
Add egg and onion to mashed sweet potatoes. Season well, and blend thoroughly. Add salmon, and roughly combine (we like to leave chunks of salmon noticeable in the patty, but you can combine to a smooth consistency if you prefer). Make a well in the center of the mixture, and add wasabi peas. Combine well. Shape into 2 large patties.


Preheat oven to 350F/180C, and preheat cast iron or other heavy oven-proof skillet over medium-high heat on the stove. Add about 1 TBL olive oil to the pan, and add patties to pan, pressing lightly. Turn heat to medium, and brown well, about 1-2 minutes. (Note: kabocha and sweet potatoes have more sugar than regular potatoes, and may darken and even burn more easily) Flip patty over, press lightly again, and move pan to pre-heated oven. Bake for 10-12 minutes, or until patties are firm to the touch. Meanwhile prepare cocktail sauce.
Serve hot with cocktail sauce, salad or your favorite cooked greens, and rice or rolls.
If you serve this with some type of corn — cornbread, polenta, succotash, corn chowder, etc. you would have a wonderful meal combining the “Three Sisters.” More on that soon.
WASABI COCKTAIL SAUCE
1 TBL prepared wasabi paste
1 TBL lemon juice
1/4 cup ketchup
dash Tabasco
2-3 TBL capers, drained and rinsed
Combine all ingredients. Set aside.



