A Sponge for Flavor: The Bottlegourd or Upo

This spicy, easy recipe with new flavors came to us last week on a visit to Sagari’s Indian Cooking website. She combines quick-cooking mung beans (no soaking needed) and a ridge gourd with spices to produce a memorable one-dish meal. Served with rotis or other flatbread (we had whole wheat tortillas), this simple dal is …

The GDC: Chicken, Green Beans & Cherries in Tomato Sauce

While looking for interesting ways to cope with dad’s diet limitations (our Gout Diet Challenge, GDC) as he works to reduce the visible uric crystal deposits (called tophi) on his hands and knees, the flavors of the Mediterranean still resound most strongly. We took a cruise through the Greek Islands many years ago with my …